• 23rd April
    2014
  • 23

Workout for today

So today’s workout got cut short due to some dramatic dizziness…so it was not dramatic but I felt dizzy and my bp dropped so I decided best to go home instead of passing out at the gym and causing drama and recking the peoples who work there, day’s worse. 

Elliptical - 35 mins

Recumbant bike - 15 mins thass itt!!! 

So i came home had dinner and now I am enjoying pineapple!! Yummyyyyyyyyyyyyyyyyyyyyyy

Awesome day today :) I trying to keep it going now…I am trying out this teeth whitening thing today!!! Exciting!

  • 22nd April
    2014
  • 22
Some pre wedding goodness! Should start getting other stuff ready too since like there’s close to only TWO MONTHS LEFT!!! Holyyyyy f! 

Side note I wanted to use crest white strips is it okay if I use them for two months In a row or should I hold off till next month??

Some pre wedding goodness! Should start getting other stuff ready too since like there’s close to only TWO MONTHS LEFT!!! Holyyyyy f!

Side note I wanted to use crest white strips is it okay if I use them for two months In a row or should I hold off till next month??

  • 22nd April
    2014
  • 22
  • 21st April
    2014
  • 21
  • 20th April
    2014
  • 20
  • 20th April
    2014
  • 20

This weeks weigh in

I was kinda not wanting to do it but I knew there was no other way to be accountable. I went from 148.4 to 149.4 So a gain of a lb. I have been eating so poorly since Wednesday, like super poorly. Anyway I’m back at it this week! Lets hope it goes well and there is way better news to share next sunday. 

  • 15th April
    2014
  • 15
I was craving flatbread crackers and hummus. I had something similar for the first time last october in New Jersey when I visited trader joes for the first time. I got these sesame and rye flat bread crackers with  chipotle hummus. It is the aaa to the mazing! I loved this but I was trying to not eat the whole thing so I had two flat breads and 2 tbsp of hummus it was sooooo GOOD! It left such a delicious flavor in my mouth and I wanted more….but instead I ate a carrot…yeah. Good times can’t wait to have more tomorrow!

I was craving flatbread crackers and hummus. I had something similar for the first time last october in New Jersey when I visited trader joes for the first time. I got these sesame and rye flat bread crackers with  chipotle hummus. It is the aaa to the mazing! I loved this but I was trying to not eat the whole thing so I had two flat breads and 2 tbsp of hummus it was sooooo GOOD! It left such a delicious flavor in my mouth and I wanted more….but instead I ate a carrot…yeah. Good times can’t wait to have more tomorrow!

  • 15th April
    2014
  • 15

So I did 35 minutes on the elliptical today varying between 6-7 resistance. Then I did 35 minutes on the stationary bike to switch it up a bit. My butt hurt so much, I think from tomorrow I will do the recumbent bike instead. so total 509 calories burned! Woo. I really wanted to do the stair master instead of the bike but every time I went for it someone would get there right before me. :( my gym only has three stair masters out of which one was out of order hence… My brother is coming tomorrow so I really want him to show me some strength training I can do.

All in all today was a ridiculously clean and good day =)

  • 15th April
    2014
  • 15
  • 14th April
    2014
  • 14
  • 14th April
    2014
  • 14

fitnessfoodfabulous:

250 Calorie Protein Packed Healthy Baked Falafels 

What you will need: 

-1 cup chickpeas (drained)

-3 tbsp fresh chopped parsley

-2 tbsp finely chopped onion

-2 tbsp garlic 

-1/4 tsp cumin

-1/4 tsp paprika 

-1/8 tsp baking powder

-1 tbsp flour (I used white but would recommend whole wheat)

  • Lemon juice of 1/4 of a lemon

Instructions: 

-Preheat over to 375 degrees

-Combine all the ingredients in a bowl or small pan. 

-Using a fork or a masher and mash all the ingredients together until all the chickpeas are smashed, do not smash it too much, you do not want it to be too smooth. 

-Using a spoon scoop out some of the mixture and form into patties, they should be about 2 inches wide and 1/2 thick. 

-Place on a baking sheet sprayed with non stick spray 

-Bake in the oven for 15-25 minutes, make sure you are watching them, when they have browned they are done. 

-Serve however you like ( I like mine in a pita pocket with hummus, pickles, and greek yogurt) 

 

Nutrition is in the last photo 

 

(Source: fitnessfoodfabulous, via fitnessfoodfabulous)

  • 13th April
    2014
  • 13
  • 11th April
    2014
  • 11

titraitor:

How to read a George Orwell book:

1. Open book

2. Read book

3. Close book

4. Stare off in to spare for at least 4 consecutive hours questioning politics, media, authority figures and humanity as a whole until your entire perspective of social structure comes crumbling down around you and you wander about reality suddenly aware of your insignificance, ignorance and cattle-like demeanour 

(Source: iisfox, via runtrovert)

  • 8th April
    2014
  • 08
  • 7th April
    2014
  • 07